Coping with Grief and Loss HelpGuide.org. Look after your physical health. The mind and body are connected. When you feel healthy physically, youll be better able to cope emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Dont use alcohol or drugs to numb the pain of grief or lift your mood artificially. See more
Coping with Grief and Loss HelpGuide.org from i.pinimg.com
Here are some ways to cope with feelings of grief: Acknowledge your losses.
0 komentar